Advanced Half Marathon Training Book $9.99


For those shooting to p.r. or break 1:45 in the 1/2 marathon. In addition, this training log focuses not only systematic mileage training, but strength training for runners and specific flexibility for runners.


An excerpt from page seven




An excerpt from the marathon training log section


Back to Rod Raymond's Store

Website graphics and text copyright 2009 Rod Raymond. All rights reserved.