Raisin Cake Book $9.99
“In ‘Raisin Cake,’ Rod Raymond serves up a grandmother’s wisdom blended with his own insights for a healthy life – all presented in bite-size format.” –Sam Cook
(Outdoors writer and columnist, Duluth News Tribune)

“Wisdom and wit for the whole family, served up hot and fresh from Beaver Bay, Minnesota. Try a slice!” -Simon Gray
(Author of “Caveman with Cell Phones”)



SOLD OUT! QuickFit Book
This book is for folks who want to improve overall fitness. Beginners to advanced fitness enthusiasts will benefit from the no frills nutrition chapter, the easy-to-follow stretching photos, the effective strength training chapter and cardio secrets piece. Give it a try.




Advanced Marathon Training Book $9.99
For those shooting to p.r. or break 3:30 in the marathon. In addition, this training log focuses not only on systematic mileage training, but strength training for runners and specific flexibility for runners.



Advanced 1/2 Marathon Training Book $9.99
For those shooting to p.r. or break 1:45 in the 1/2 marathon. In addition, this training log focuses not only systematic mileage training, but strength training for runners and specific flexibility for runners.



Beginner Marathon Training Book $9.99
For those who simply want to finish the marathon in time and in style. In addition, this training log focuses not only on systematic mileage training, but strength training for runners and specific flexibility for runners.



Beginner 1/2 Marathon Training Book $9.99
For those who simply want to finish the 10 mile or 1/2 marathon race with energy to party afterwards. In addition, this training log focuses not only on systematic mileage training, but strength training for runners and specific flexibility for runners.



DVD Box Set - 4 DVDs $45.00
Get all 4 DVDs and save! A perfect gift idea.






Stretch DVD $15.00
Learn the vital posture position, breathing techniques and flexibility testing, quick office stretch, and total body stretch.




Strength and Core DVD $15.00
Core training secrets for great abs and core muscles. Functional training for daily living and a pain-free body. Weight lifting techniques for gaining lean muscles and decreasing body fat.



Cardio Spin DVD $15.00
Running and power walking techniques to improve skill and efficiency. Biking secrets to increase speed and stamina. Motivational indoor cycling workouts for beginners to advanced.



Grocery Store Tour DVD $15.00
Secrets to proper food choices via a real grocery store experience. Discipline at the grocery store leads to healthy and tasty food at home.




Quick Core DVD $15.00
Increase lateral stability and rotational movement, increase sports performance, develop strong hips, shoulders, abs and more in this new DVD!



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